Hypnotherapy and mind coaching for anxiety and stress
Hypnotherapy delivered by Derek Chapman — Master Hypnotist, and a Consulting Hypnotist who has helped over 8,000 people free themselves from thoughts and behaviours which hold them back.
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Anxiety and stress hypnotherapy
I’m guessing you’ve tried everything by now — from YouTube videos to lavender oil.
It hasn’t worked.
You’re still feeling overwhelmed by anxiety. The ‘what if?’ thoughts are still there, and a good night’s sleep is as likely as a unicorn.
This is your opportunity to change all that.
Commitment to change is the first step towards a happier life. It costs £75 for an initial no-pressure meeting. Are you ready to take that first step?
Control anxious thoughts and feelings
Hypnotherapy and mind coaching can reduce, control, and eventually eliminate crippling anxiety. So far, it’s worked for more than 8,000 people.
It will work for you too. Here’s why:
- It deals with the problem at its root
- You’ll have the tools and resources to take control of self-limiting thoughts
- You will learn how to accept and like yourself
- You become resilient, able to deal with what life throws at you
- Your mind calms down
You have a choice. Stay put — or do something which will change the situation. Imagine the relief.
Actually, don’t just imagine the relief. Book an initial 60-minute meeting to see how we get on together. It’s a positive decision and a step towards a happier life.
How hypnotherapy and mind coaching works
If you’ve never experienced hypnosis, and only seen stage hypnotists, you may have a few concerns. For example:
- You’ll be out of control, saying and doing weird things, or…
- You don’t think you can be hypnotised
If you can follow simple instructions, you can be hypnotised. You’re conscious the entire time, aware of yourself and able to talk normally.
By homing in on the unconscious mind, the birthplace of the problem, you deal with it at source. It’s like an MOT for your mind. You’re re-tuning and rewiring it so that your mind works as it should, like a well-oiled machine.
Let’s do something to improve your life. Book an initial 60-minute meeting to see how we get on together. It’s a positive decision. You deserve to be happy.
What Clients Say
FAQs
Generally, 4 to 6 sessions will usually be enough to change your habitual thought patterns. After that, I’m available to support you while you maintain the positive change.
Contrary to what you see on TV shows, it’s not dramatic. You’ll feel a sense of deep relaxation and heightened awareness. At no point will you lose control.
Your attention is so focused that it creates a comfortable detachment from your surroundings. It’s similar to the relaxation associated with sleep, although you won’t actually fall asleep. You’re conscious and in a state of intense concentration.
It’s this hyper-concentration which opens your mind to new ideas, suggestions, solutions to your problems and positive transformation.
You can be hypnotised — although the depth of the trance varies from person to person.
To gauge this, I’ll start by asking you to imagine a sensory experience which involves visualisation, touch, smell and taste. It helps me tailor the sessions so that they’ll work for you as an individual.
The depth of your hypnotic state makes no difference to its effectiveness. Your experience of hypnosis won’t be the same as someone else’s, but that doesn’t mean it hasn’t worked.
The results will become obvious when you go back to your everyday life. You’ll start noticing constructive changes, resilience and a new resourcefulness to cope with difficulties.
He is a Master Practitioner in NLP & Timeline Therapy
Master Hypnotherapist, Qualified Master Coach and a Consulting Hypnotist , with multiple hypnotherapy diplomas.
Derek is committed to staying at the forefront of the latest therapeutic techniques and has also studied various psychosensory methods and memory re-consolidation practices. Currently, he is advancing his expertise by undertaking a year-long postgraduate course at the British Hypnosis Research and Training Institute.
Specialist areas of expertise include:
- Anxiety disorders and Addictions (Habits)
No. There are lots of myths and misconceptions about hypnotherapy, most of them from stage hypnosis. The people on stage look as though they’re under a spell.
In fact, these people are probably somnambulists. They are chosen to be part of the show because they have good powers of visualisation and a tendency to sleepwalk. Also, they’re extroverts. They enjoy being on stage.
The aim of hypnotherapy is to empower you to realise you can change. We agree on a goal and I make positive suggestions to make sure you achieve it.
Commitment to change is the first step towards a happier life. It costs £75 for an initial no-pressure meeting. Are you ready to take that first step?