Hypnotherapy for insomnia
Hypnotherapy delivered by Derek Chapman — Master Hypnotist, and a Consulting Hypnotist who has helped over 8,000 people free themselves from thoughts and behaviours which hold them back.
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Insomnia hypnotherapy
Consistently disrupted sleep can end up affecting everything — work, relationships, physical health, and emotional wellbeing.
You may find it difficult to get to sleep, or you might wake in the night and struggle to get back to sleep. There are many types of insomnia, but all of them are equally distressing.
You can’t live a full life when you’re tired all the time.
Provided there is no underlying health condition causing your sleeplessness, hypnotherapy for insomnia can deal with the issue.
It quietens the mind and takes the pressure off when it comes to sleeping. Hypnotherapy for insomnia is your chance to habitually get a good night’s sleep, no matter what’s happened during the day.
Commitment to change is the first step towards a happier life. It costs £75 for an initial no-pressure meeting. Are you ready to take that first step?
Improve your sleep
If you’ve struggled with sleep for some time, insomnia can become embedded in your unconscious mind. The more you worry about sleeping, the worse it gets.
Hypnosis and mind coaching for insomnia breaks the pattern. It allows your thoughts to take a rest.
So far, mind coaching has worked for more than 8,000 people. It will work for you too. Here’s why:
- It deals with the root of the problem
- You can break negative thought patterns which get in the way of sleep
- You will have relaxation tools and techniques to deal with the issue in the long term
- There’s no longer any pressure on yourself
- Sleeping well becomes a positive long-term habit
You have a choice. Stay as you are — or do something to change it. Can you imagine how it would feel if you were no longer tired all the time?
Actually, don’t just imagine it. Book an initial 60-minute meeting to see how we get on together. It’s a positive decision and the first step towards a good night’s sleep.
How hypnotherapy for insomnia works
During hypnosis, you’re completely in control, aware of your surroundings and able to talk normally.
I gradually bring you into a state of deep calm which is similar to sleep — although you’re awake and can break out of the trance at any time.
While the body is completely relaxed, your thinking is hyper-concentrated. It’s this heightened awareness which opens your mind to positive suggestions. They connect on a deep level with the unconscious.
After just one session, you might start to notice a difference in your ability to sleep. After a few sessions, the changes can be transformative.
Let’s do something to improve your life. Book an initial 60-minute meeting to see how we get on together. It’s a positive decision. It’s time you had a good night’s sleep.
What Clients Say
FAQs
Generally, 4 to 6 sessions will usually be enough to change your habitual thought patterns. After that, I’m available to support you while you maintain the positive change.
Contrary to what you see on TV shows, it’s not dramatic. You’ll feel a sense of deep relaxation and heightened awareness. At no point will you lose control.
Your attention is so focused that it creates a comfortable detachment from your surroundings. It’s similar to the relaxation associated with sleep, although you won’t actually fall asleep. You’re conscious and in a state of intense concentration.
It’s this hyper-concentration which opens your mind to new ideas, suggestions, solutions to your problems and positive transformation.
You can be hypnotised — although the depth of the trance varies from person to person.
To gauge this, I’ll start by asking you to imagine a sensory experience which involves visualisation, touch, smell and taste. It helps me tailor the sessions so that they’ll work for you as an individual.
The depth of your hypnotic state makes no difference to its effectiveness. Your experience of hypnosis won’t be the same as someone else’s, but that doesn’t mean it hasn’t worked.
The results will become obvious when you go back to your everyday life. You’ll start noticing constructive changes, resilience and a new resourcefulness to cope with difficulties.
He is a Master Practitioner in NLP & Timeline Therapy
Master Hypnotherapist, Qualified Master Coach and a Consulting Hypnotist , with multiple hypnotherapy diplomas.
Derek is committed to staying at the forefront of the latest therapeutic techniques and has also studied various psychosensory methods and memory re-consolidation practices. Currently, he is advancing his expertise by undertaking a year-long postgraduate course at the British Hypnosis Research and Training Institute.
Specialist areas of expertise include:
- Anxiety disorders and Addictions (Habits)
No. There are lots of myths and misconceptions about hypnotherapy, most of them from stage hypnosis. The people on stage look as though they’re under a spell.
In fact, these people are probably somnambulists. They are chosen to be part of the show because they have good powers of visualisation and a tendency to sleepwalk. Also, they’re extroverts. They enjoy being on stage.
The aim of hypnotherapy is to empower you to realise you can change. We agree on a goal and I make positive suggestions to make sure you achieve it.
Commitment to change is the first step towards a happier life. It costs £75 for an initial no-pressure meeting. Are you ready to take that first step?