Hypnotherapy to control your emotions
Hypnotherapy delivered by Derek Chapman — Master Hypnotist, and a Consulting Hypnotist who has helped over 8,000 people free themselves from thoughts and behaviours which hold them back.
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Hypnotherapy to control your emotions
Strong emotions can sometimes be useful. Feelings such as anger and fear trigger an adrenaline-fueled ‘fight or flight’ response — helpful if we’re in danger.
The problem is, fighting or running away is rarely appropriate in everyday life.
With no release mechanism, the emotional stress stays put. It can burst out at the smallest trigger or sometimes, for no reason at all.
Hypnotherapy gives you control. It calms the mind and identifies the root of the problem. When combined with mind coaching, you gain the emotional resources to solve it permanently.
Commitment to change is the first step towards a happier life. It costs £75 for an initial no-pressure meeting. Are you ready to take that first step?
Control your emotions
Emotions such as anger, fear, jealousy, guilt, and hurt usually stem from past experiences. They shape the way we think and behave now.
While it may feel as though these emotions come from someone else, or something out of your control, they may well come from you.
Hypnosis and mind coaching aims to pinpoint the emotional trigger and change your response to it. Rather than feeling overwhelmed, you will feel more grounded and in control.
So far, mind coaching has worked for more than 8,000 people. It will work for you too. Here’s why:
- It helps you think more clearly
- You can react to situations in a more appropriate way
- You will have the tools to deal with trigger situations in the long term
- Once you can control emotions, you can express them healthily
- You’re no longer controlled by what’s happened in the past
You have a choice. Stay put — or do something to change it. Can you imagine how it would feel if you were no longer dragging that story around?
Actually, don’t just imagine it. Book an initial 60-minute meeting to see how we get on together. It’s a positive decision and a step towards a happier life.
How hypnotherapy for controlling emotions works
During hypnosis, you are aware of your surroundings, able to talk normally, and you can break out of the trance at any time.
Your body is in a state of deep relaxation while, at the same time, your mind is intensely focused. It’s this combination which allows positive suggestions to connect so strongly with the unconscious mind.
After just one session, you might start to notice a difference in your thinking, and after a few sessions, the changes can be transformative.
Let’s do something to improve your life. Book an initial 60-minute meeting to see how we get on together. It’s a positive decision. You deserve to be happy.
What Clients Say
FAQs
Generally, 4 to 6 sessions will usually be enough to change your habitual thought patterns. After that, I’m available to support you while you maintain the positive change.
Contrary to what you see on TV shows, it’s not dramatic. You’ll feel a sense of deep relaxation and heightened awareness. At no point will you lose control.
Your attention is so focused that it creates a comfortable detachment from your surroundings. It’s similar to the relaxation associated with sleep, although you won’t actually fall asleep. You’re conscious and in a state of intense concentration.
It’s this hyper-concentration which opens your mind to new ideas, suggestions, solutions to your problems and positive transformation.
You can be hypnotised — although the depth of the trance varies from person to person.
To gauge this, I’ll start by asking you to imagine a sensory experience which involves visualisation, touch, smell and taste. It helps me tailor the sessions so that they’ll work for you as an individual.
The depth of your hypnotic state makes no difference to its effectiveness. Your experience of hypnosis won’t be the same as someone else’s, but that doesn’t mean it hasn’t worked.
The results will become obvious when you go back to your everyday life. You’ll start noticing constructive changes, resilience and a new resourcefulness to cope with difficulties.
He is a Master Practitioner in NLP & Timeline Therapy
Master Hypnotherapist, Qualified Master Coach and a Consulting Hypnotist , with multiple hypnotherapy diplomas.
Derek is committed to staying at the forefront of the latest therapeutic techniques and has also studied various psychosensory methods and memory re-consolidation practices. Currently, he is advancing his expertise by undertaking a year-long postgraduate course at the British Hypnosis Research and Training Institute.
Specialist areas of expertise include:
- Anxiety disorders and Addictions (Habits)
No. There are lots of myths and misconceptions about hypnotherapy, most of them from stage hypnosis. The people on stage look as though they’re under a spell.
In fact, these people are probably somnambulists. They are chosen to be part of the show because they have good powers of visualisation and a tendency to sleepwalk. Also, they’re extroverts. They enjoy being on stage.
The aim of hypnotherapy is to empower you to realise you can change. We agree on a goal and I make positive suggestions to make sure you achieve it.
Commitment to change is the first step towards a happier life. It costs £75 for an initial no-pressure meeting. Are you ready to take that first step?