Anxiety Solution

Introduction

The Anxiety Solution gives you lifelong access to a rich variety of practical stress-busting techniques, anxiety-reducing tools and guided meditation to finally break free from anxiety.

Fresh content is uploaded regularly, so there’s always something new to discover.

This course comes with optional membership to a private Facebook group. You’ll find support from your peers plus regular online sessions to reduce pain, fear and anxiety.

Course Overview

The Anxiety Solution teaches you how to:

Understand the roots of anxiety and gauge your own stress level
Use a huge range of practical stress-busting techniques
Draw on guided meditation to calm your thoughts
Tap into your inner resources to feel stronger and calmer
Eliminate limiting beliefs and increase self-confidence
Use hypnosis audios to sleep through the night
Deal with social anxiety, loneliness, low moods, irrational fears and phobias

Are you ready to start your journey towards an anxiety-free life?

Course Curriculum

Welcome

Welcome to the Anxiety Solution
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Anxiety Solution

Introduction

Course Overview

Course Curriculum

Welcome

Welcome to the Anxiety Solution

How Anxious/ Stressed Are You?

Scale The Anxiety Level

The Anxiety Wheel

7 Tips to Become More Resourceful

Anxiety Solutions

The Instant ABC Method To Reduce Stress

How To Calm Down Using Peripheral Vision

Ball Technique- After 21 days Imagine Throwing The Ball – Without actually using a Ball

The Anxiety Karate Chop Technique

Tapping Technique To Relax

Energise Yourself – The Tapping Technique

Lowering Anxiety with “The Russian Doll Technique”

Step by Step Guide to Sleep like a Baby

Sleep Relaxation Coping with Stress

Stressless Relaxation

Guided Meditations To Relax

Mp3 Listening Instructions

Lick the Sugar Habit

Walking Hypnosis A Walk in the the Park

Reality Shift Audio – Feeling A bit Down ?

Better Thoughts and Feelings- Wake Up

Stressless Relaxation – Wake up

A Resourceful Christmas

Be Positive (Sleep Version)

Feel Better (Sleep Version)

You’re Good Enough (Wake up Version)

Take Ten To Relax

Increase Your Confidence

Calm Your Thoughts

Feel Certain, Feel Calm and in Control

Learn To Relax

Coping With Social Isolation (Sleep Version)

Feel Stronger and Calmer ( Sleep Version)

Sleep Deep Audio – Sleep Throughout the Night

Sleep (As it says on the Tin)

Calm Your Thoughts Sleep Version

The Crystal Journey Audio

Anxiety Sleep Version

Dual Hypnosis – Featuring Sally Thomas

Increase Your Confidence Audio

Live Group – Sleep version Zoom Audio 18 April

Group Techniques to a Calmer Mind Online Sessions

⭐️ NEW Group Techniques to a Calmer Mind – Anxiety vs Reality

Group Techniques to a Calmer Mind – Sugar Cravings and Anxiety

Group Techniques to a Calmer Mind – Changing Your Reality

Group Techniques to a Calmer Mind – Better Thoughts and Feelings

Group Techniques to a Calmer Mind – Anxiety Solutions

Group Techniques to a Calmer Mind – Christmas Calm

Group Techniques to a Calmer Mind – Intrusive Thoughts

Group Techniques to a Calmer Mind – Positive Thinking

Group Techniques to a Calmer Mind – Fears and Phobias

Group Techniques to a Calmer Mind – Limiting Beliefs

Group Techniques to a Calmer Mind – Negative Thoughts

Group Techniques to a Calmer Mind – Dealing with Stress Using Tapping Techniques

Group Techniques to a Calmer Mind – The Russian Doll Technique Using 10 Dolls

Group Techniques to a Calmer Mind – Reduce Anxiety

Group Techniques to a Calmer Mind – Pain and Anxiety

Group Techniques to a Calmer Mind – Fear of Dying

Group Techniques to a Calmer Mind – Self-Esteem

Group Techniques to a Calmer Mind – Social Anxiety

Group Techniques to a Calmer Mind – Fears and Self-Esteem

Group Techniques to a Calmer Mind – Anxiety or Just a Feeling?

Group Techniques to a Calmer Mind – Negative Feelings

Group Techniques to a Calmer Mind – Positive Thinking

Group Techniques to a Calmer Mind – Instant Calm

Group Techniques to a Calmer Mind – Techniques to Relax

Virtual Vacations Hypnotic Trips to Ease the Mind

Mp3 Listening Instructions

Virtual Vacation Australia Sleep Version

Virtual Vacation Switzerland Sleep Version

Virtual Vacation Egypt

Virtual Vacation Egypt Sleep Version

Virtual Vacation Barcelona

Virtual Vacation A Luxury Cruise