Learn To Relax

This Hypnosis Audio File has been created to support client sessions and can be used by anyone who has not been diagnosed with any serious mental health conditions.

Please read ALL instructions first to get the most benefit from the recording.

If you cannot imagine what Derek is asking you to imagine, simply allow your mind, to change any words or scenes that feel right for you. The less overthinking you do the better.

Just trust in your instinct there is nothing to get wrong or right simply Relax only as much as You Can Relax.

The more you listen the Easier it will become, even if you fall asleep. Enjoy