Anxiety Wheel

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Others

Course Curriculum

The Anxiety Wheel

Introduction To Anxiety

Positive Thoughts

Manage Those Feelings

Changing Your Beliefs

The Anxiety Wheel Demonstrates Anxiety & How to Scale It

How Stressed Are You?

Gauging Stress Levels

Ideas to help you

ABC To Remove Stress

Destress Clavicle Tapping

Peripheral Vision

Tapping The Gamut

The Karate Tap Sequence

Bi Lateral Stimulation For The Mind

Downloads to HELP

Serotonin The Mood Stabilizer

Fight, Flight, Freeze.

Dopamine

Oxytocin The Hormone Of Peace & Trust

Affirmations On Steroids – Do this for 30 days

You Are What You Think To Your Good Thoughts

Jin Jyustu

The Jin Jyutsu Practice

Handy Relaxation Techniques

Time to Relax Further

Kinesthetic Solutions

Hypnosis Audio Files

Read First -To Get The Most Out Of These Hypnosis Files

Learn To Relax

Read First -To Get The Most Out Of These Hypnosis Files

A Better You

Read First -To Get The Most Out Of These Hypnosis Files

Deep Relaxation Hypnosis

Read First -To Get The Most Out Of These Hypnosis Files

Sleep Easier

Read First -To Get The Most Out Of These Hypnosis Files

Lick The Sugar Habit

Control Those Thoughts Hypnosis

Thank you and Good Luck

Thank you

A course by

Tags

10 tips to lower anxiety

Ready for a change appointments in high demand